The Power Meter Handbook, by legendary cycling coach Joe Friel, provides cyclists and triathletes a simple guide to using a power meter. In easy to understand language, the most trusted coach in endurance sports, makes understanding a power meter easy. No advanced degrees or tech savvy required.
Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Joe Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.
With The Power Meter Handbook, riders will:
Precisely match their training to their race season
Push their limits step by step
Track fitness changes—reliably and accurately
Peak predictably for key events
Vastly improve training efficiency
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